My WFH Survival Kit
for the mentally unstable girlies

Hey, I'm Emily - a work-from-home girlie and a full-time chaos gremlin.
I live with ADHD, anxiety, and executive dysfunction, and yet somehow, I still show up to work every day (kind of). These are my tried-and-true Amazon finds that help me feel a little more human and a lot less like a scrambled egg. They're not magic, but they help me fake having my life together.
Hope they help you too.

This visual timer helps me focus in short bursts.
I use it when I feel paralyzed by big tasks - 20 minutes on, 5 minutes off.

I cannot work without noise-cancelling headphones.
These drown out background noise (and my internal screaming).

Is it necessary to have a pretty keyboard? No.
Does it make typing 300% more satisfying? Yes.
The thocky clickity clack makes my brain feel good
which makes me work better, right?

This mouse actually respects my wrist. I've had carpal tunnel since
like... birth, and this one doesn't betray me after a full workday.
Cute, functional, and doesn't cause pain? Win.

Sometimes my brain needs to scroll, but my hands just need something to do. This little fidget keeps me grounded during meetings, helps me focus when I'm overstimulated, and honestly stops me from picking my skin.
10/10 sensory regulation tool.

Need more WFH chaos tools?Message me on Pinterest and I'll share what I'm loving this week.